The Alkalign Lifestyle Diet
The foods, thoughts, and emotions you consume directly impact your health. An imbalance—especially from acidic influences—can lead to dis-ease, a term coined by Dr. Robert Morse. He describes dis-ease as a result of acidic damage to cells, triggering inflammation and symptoms in the body. The key to healing? Alkalizing your system to reverse this imbalance and restore harmony.
The chart below shows a range of foods from more acidic to more alkaline. When choosing your diet, focus on foods that nourish and fuel your energy, rather than depleting it. Eating foods that are alive—vibrant, fresh, and nutrient-dense—will increase your vitality. In contrast, processed or “dead” foods drain your energy.
Everything around us is energy, vibrating at different frequencies. Just like sound and light, the energy from the food we consume influences our own vibration. This energy exchange happens not only in the food itself but in the way it’s grown, prepared, and presented.
When you eat with intention—considering not only the food but the energy surrounding it—you create an environment for healing, balance, and growth. Your body thrives on plant-based proteins, and when you consume animal products, remember that the protein in those foods originated from plants.
Below, you’ll find a guide to the most alkaline and acidic foods, helping you choose what nourishes you at the deepest level.
Your Energy Body and Bioelectricity
Bioelectricity refers to the electrical currents within the human body, generated by various biological processes. These currents regulate nerve impulses, organ function, and metabolism, influencing your energy, vitality, and overall health.
As an energetic being, your body thrives on energy that aligns with your natural essence. Every living thing—plants, animals, humans, and even the food we consume—emits its own energy, measured in electromagnetic waves called angstroms. The higher the angstroms in food, the higher its life-enhancing energy. Fresh, organic, uncooked, and unprocessed foods are packed with this energy, which is transferred to your body when consumed.
Rather than focusing solely on calories, protein, and carbs, we encourage you to think in terms of angstroms—the true source of nourishment. As Robert Morse, N.D., writes in The Detox Miracle Sourcebook:
“When you eat foods picked fresh from nature and consume them raw, the high electromagnetic energy of that food is transferred to your body and its cells.”
The life force in plants and trees is our true sustenance. These foods carry the highest energy, directly supporting our vitality. When we consume energy-rich, plant-based foods, we elevate not only our physical health but also our emotional and mental well-being. The more vibrant the food, the more vibrant your body and consciousness become.
A healthy human body emits radiation around 6200-7000 angstroms, while those with degenerative diseases like cancer typically measure around 4875 angstroms. This difference underscores the power of food to directly influence your energy.
To achieve optimal health, your body needs a balanced pH, slightly above neutral, typically ranging from 7.35 to 7.55. This balance supports cellular function and overall performance, ensuring that your body and mind operate at their best.
Acidosis, or excessive acidity, disrupts this balance, leading to serious health issues. By focusing on an alkaline diet—rich in high-energy, plant-based foods—you can restore harmony within your body and enhance your vitality, performance, and overall life experience.
The Angstrom energy of foods can be divided into four general classes:
- Mature fruits and fruit juices obtained from squeezing (made fresh and immediately consumed). (8000 – 10,000)
- Raw fresh vegetables (8000 – 9000)
- Olive, sprouted sweet almonds, sunflower seeds, coconut, activated peanuts and hazelnuts
- Raw sea fish and shellfish
- Sprouted whole grain cereals, flour and bread
- Some foods are superior only if consumed at the time of production like raw milk (8500), butter and eggs.
- Cooked vegetables (4000 – 6500)
- Not fresh milk, butter, and eggs
- Honey
- Cooked fish
- Peanut oil
- Wine
- Coffee, tea
- Chocolate
- Jams
- Cheeses (1800)
- White bread (1500)
- Margarine
- Pasteurized milk
- Conserves
- Alcoholic spirits
- Cooked meats, sausages
- Refined white sugar and bleached flour
Interesting Food Notes:
Bananas are probably the only fruit that increases in nutrition and sugars, and consequently in electromagnetic energy AFTER they have been picked unripe.
Wheat, for example, has a value of 8.5 thousand angstroms which rises to 9,000 when it’s cooked.
Vegetables are most radiant when fresh from the garden, losing about one third of their potency by the time they reach the store, and two thirds when cooked.
The exception is tubers, which are usually fortified by cooking. The Potato, for instance, is measured at only 2,000 when raw, but when boiled this shoots to 7,000 and to 9,000 when baked.
Fresh meats have only second class vibrations at best, and this sinks to very low in the third category by the time it is cooked. The exception is freshly cured ham which is enhanced by the process of salting and smoking.
Sea foods must be eaten raw to gain their full value, otherwise they drop into the second category.
The effects of Food Processing are disastrous. Milk has a value of 6.5 thousand angstroms when fresh, but loses ninety percent within twenty-four hours. After Pasteurization there are NO bioenergy radiations at all.
The fresh juice of sugar beet is rated at 8.5 thousand, but when refined, drops down to 1,000 or less. White, granulated sugar gives a reading of ZERO.
Dehydration, on the other hand, causes very little loss of vigor. Sun-dried fruit was found to retain its vitality and, if soaked in water for twenty-four hours, would radiate almost as strongly as when freshly picked!
Water is not normally radiant, but unlike other liquids is capable of being vitalized by association with minerals, human beings or plants. Some waters, such as the famous healing waters of Lourdes, are found to radiate as high as 14,000 angstroms.
While some may appear to live in paradise from an external perspective, many still carry an internal acidic environment that prevents them from fully experiencing that peace and vitality. This imbalance is felt at the cellular level, affecting every part of your being. When you consume an acidic diet, you feed your cells with more acidity, disrupting the natural harmony of your body.
This imbalance often leads to the overproduction of mucus, which manifests as various health conditions. The areas of the body where mucus accumulates are directly influenced by your thoughts, feelings, and emotions. If your mindset and diet are acidic, your body will reflect that.
Here’s a list of some common ailments caused by mucus hypersecretion due to high acidity:
- Brain: Neurological conditions like Alzheimer’s, Dementia, Parkinson’s, brain fog, and lack of mental clarity.
- Lungs: Excess mucus leads to coughing, sinus issues, asthma, and breathing difficulties.
- Heart: Acidic plaques contribute to heart disease, strokes, and cardiovascular issues.
- Liver & Kidneys: These organs are highly susceptible to acidic damage, causing inflammation, ulcers, stones, and even cancer.
- Stomach: Symptoms include gas, nausea, acid reflux, indigestion, bloating, and bad breath.
- Intestines: Digestive issues, nutrient deficiencies, candida, and bloating.
- Skin: Chronic acidity can lead to eczema, acne, rashes, and other skin issues.
- Bones: Acidity strips bones of essential minerals like calcium, leading to brittle bones, osteoporosis, and arthritis.
- Joints: Inflammation from acidosis causes pain, stiffness, and conditions like rheumatoid arthritis.
A diet rich in acidic foods directly affects the body’s ability to function at its best. By shifting to a more alkaline, plant-based lifestyle, you can support your body in healing itself, reducing inflammation, and enhancing overall wellness. Your health, both physical and emotional, depends on a balanced, energy-rich diet that nourishes at every level.
Lymphatic System Functions
Your lymphatic system has two essential functions: to drain excess fluid from tissues and maintain balance between blood and tissue fluids, and to fight infection and enhance immunity. Think of it as your body’s waste management system, responsible for transporting cellular waste to the kidneys for filtration and elimination.
When your body is in an acidic state, it produces excess mucus—blocking the pathways needed for the lymphatic system to do its job. This results in a sluggish immune system, increased inflammation, and the buildup of toxins. The energy you need for vitality diminishes, and your body’s ability to maintain fluid balance is compromised.
Toxicity in the lymphatic system creates a fertile environment for parasites, viruses, and fungi. The key to maintaining your health and energy is optimizing kidney function and supporting your lymphatic system’s natural flow. When your body is burdened by processed foods, animal products, dairy, grains, and negativity—whether mental or emotional—your system becomes clogged and inflamed.
However, when you shift to a diet of fresh, high-vibrational, plant-based foods, and cultivate a mindset rooted in love, abundance, and gratitude, your system begins to alkalize and cleanse. This powerful combination restores flow to your lymphatic system, reestablishing balance and enabling your body to fight infections and boost immunity.
Your body is energy—every cell, every thought, every action contributes to the energetic flow of your being. By choosing the most nourishing, bio-electric foods, you charge your body with the vitality it needs to thrive.
At The Alkalign Chef, we don’t just prepare food; we create a holistic experience designed to align your energy, restore your vitality, and put you back in flow. Our meals, crafted from the highest quality bio-electric ingredients, are designed to elevate not just your physical health, but your emotional and energetic well-being.
Let us help you reconnect to your innate flow of energy and unlock the blueprint to living your best life.