Getting Started 

Dive into the basics of plant-based eating. Understand what it means to adopt this lifestyle and how it can benefit your health and well-being.

What Foods to Eat

 Discover a variety of delicious plant-based foods that will nourish your body. We’ll cover fruits, vegetables, grains, legumes, nuts, and seeds—everything you need to create satisfying meals.

Reading Food Labels and Understanding How to Shop

Learn how to navigate grocery stores like a pro! AND learn how to decode food labels and create an effective shopping list that aligns with your new lifestyle.

Transitioning: The Importance of Gut Health 

Understand the critical role gut health plays in your overall wellness. We’ll discuss strategies for transitioning smoothly to a plant-based diet while maintaining digestive balance.

Balancing Meals

 Master the art of meal balancing. Learn how to combine different food groups to ensure you’re getting all the essential nutrients your body needs.

Covering Your Essential Nutrients 

Worried about missing out on vital nutrients? Fear not! I’ll guide you through which nutrients are essential in a plant-based diet and how to incorporate them into your meals.

Preparing Your Foods

 Get hands-on experience with food preparation techniques that make foods easy to digest while increasing the nutrient bioavailability of your meals! PLUS, we’ll be covering meal prep and food storage so you can learn the art of batch cooking and how to properly store your food.

Food Demo 

Watch live demonstrations as we prepare simple yet delicious plant-based recipes that you can replicate at home and actually make during the workshop!

Q&A’s 

Have questions? I’ve got answers! Have all your burning questions answered by our expert facilitator, ensuring you leave feeling confident in your new knowledge.

As part of this workshop, you’ll receive:

A beginner’s friendly recipe guide written by a professional plant-based chef AND plant-based eating expert. So you know meals are not only delicious, but also easy, efficient and do-able for anyone at any stage of their plant-based eating journey.

Access to my exclusive Facebook community group for ongoing support

A comprehensive beginner’s handbook that covers everything we went over in the workshop as a reference guide.

Lifetime access to the workshop replay so you can revisit any part of the session whenever you need!